YSJ Communities Centre | Free Wellbeing Workshops for Business Owners

Momentic has partnered with York St John Communities Centre to offer a series of free well-being support workshops tailored specifically for business owners, where their business is up to 3 years trading.

These workshops are a part of Momentic' 'Start & Grow' York Programme, which is funded by the City of York Council.

There are a number of different workshops being delivered over the next seven months, and the first workshop is this coming Monday 5^th August, and there are still spaces available!

• Wellbeing and You (August, September, October, November, January)

• Managing Overwhelm and Burnout (August)

• Boundaries and Balance (Septembers)

• Creating Confidence in Work and Life (November)

• Navigating Working Alone (January)

• Aligning Life and Business (February)

Here’s what you can expect from the workshops:

• Join our friendly and supportive environment: Engage in discussions and share ideas with fellow business owners.

• Gain awareness: Develop a better understanding of the issues we all face today.

• Learn new strategies: Discover techniques and strategies to tackle well-being challenges.

• Build your personal toolkit: Leave each workshop with some resources, activities, and techniques tailored for your well-being.

• Flexible sessions: Choose from virtual or face-to-face sessions, with each group having a capacity of 10-12 people.

• Coaching: Benefit from the opportunity of having a free 1-2-1 coaching session afterwards.

Each workshop is designed to provide specific insights, facilitate engaging discussions, and help you build a well-being toolkit. Some sessions will also include handouts with further reading materials, videos, activities, and resources.

Don’t miss out on this valuable opportunity to invest in yourself and your business. Please find attached our leaflet for more information on what each workshop is about - you can also visit Momentic's website to find out more, and register your place.